What is s good meal to eat the day before a big race? We all know to load up on carbs the day before a big race but did you know that some carbs are better than others?  In other words, not all carbs are created equal. It is best to eat foods that are full of slow burning carbs so your body will burn them over a longer period of time on race … [Read more...]

I'm a 57 year old runner working toward a Fall marathon.  Since my miles have increased, I'm experiencing a tightening in my calves. Is it just my age or can I do something about it? This is typical and probably has more to do with your increase in miles than your age.  Since you are constantly working out your muscles due to an increase in … [Read more...]

Ever get that annoying sharp pain in your side when running?  Not only is it annoying, but can negatively affect your training or race performance. Why do you get these cramps, and how can they be prevented in the first place? When running or working out vigorously your diaphragm is working extra hard as your breathing gets more intense and … [Read more...]

Ask the Expert Sheryl recently asked the question: Why does the ball of my foot start burning after five miles into my run? There could be a number of things causing the ball of your foot to burn while running, but more often than not this is probably a sock or shoe issue. Do you wear cotton socks when running?  If so, when moisture gets … [Read more...]

Ask the Expert Question:  "How many miles are running shoes good for?" This is a valid question for the runner who hasn’t run since the Crim as well as for the runner who has been running all winter long.  Typically, a good pair of running shoes will last around 300 to 350 miles, possibly more or less depending on some variables. Water, … [Read more...]

Ask the Expert Question:  "When is it time to leave my winter gear behind?" With the unpredictable Michigan weather and varying temperatures this winter runners may find it challenging to know not only what elements to expect during their run but also what apparel should be worn.  You may have even asked yourself recently, “Is it warm … [Read more...]

Ask the Expert Question: “How do I start running again after taking a break or an injury? There is a good chance there are quite a few runners out there who haven’t ran a mile after running the Crim last August.  With the start of 2012 and some fitness goals set some folks may want to get back into running, either from taking a break or … [Read more...]